Fitness means being able to do exercise and also some performance in physical activities. And also some investigation have define the fitness as having the energy and strength to feel as good as possible in daily work and jobs. We may improve or fitness level by several method. fitness may improve by controlling the daily diet and also regular physical activity.All the time we have to try to improve it, even a little bit!

How we have to improve the fitness? Before any improvements or start any fitness program we have to know our baseline fitness level. The previous study by other researcher have been shown that there are several method to determination of the fitness level.

Some factors as well as the body compositions, Aerobic and Anaerobic performance and fitness are important factors to determination of the fitness level. After determination of the fitness level you may start your fitness program. you have to check time by time your score and probably modify your program to achieve the best results.

This study is going to help you determination of fitness level by the online calculator according the previous study. however this is a large study and we start it from 5 months and will finish very soon. Kindly we inform you, the online score system will be free to improve fitness and will have the several feature to help you for achieve the best result.

Comments (2)

Arezoo Ebrahimi said:

	... ba omide movafaghiyat
	report abuse vote down vote up

March 30, 2010
Votes: +0

farnoosh said:

	... 158cm va 88kg
	report abuse vote down vote up

July 09, 2010
Votes: +0

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