Saturday, July 31, 2010
   
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Ideal Weight Calculator

 

This calculator uses some of the most common formulas for "ideal weight", most of which are based on just height and gender.  This calculator should only be used as a general guide and does not apply to children. The three most popular formulas for calculating ideal weight are the Devine, Robinson and Miller formulas. These formulas are primarily used for calculating medication dosages, and they are based only on height and gender.

 

Read more: Ideal Weight Calculator

 

First Tool, BMI

Today our first Online Tool has been created and you may check your BMI at the following page. This online calculator is the fist tool in our fitness website. Please make feedback to improve our tools.

Please check your BMI here.

This tool has been made by our support team.  

   

Fitness Ball

 

Recently you may find the many type of the exercise and fitness program instruments at any fitness shop in your local town. Some of these instrument may not improve your body fitness and some of them may improve. All improvements are depend to your method in using all that. However in this post im going to show you a tool that is more profitable for your fitness. The fitness ball that may you find with another name in any shop is one of the popular fitness tools. This type of the ball allow you to do aerobic energy system and muscle improvement exercise.

Read more: Fitness Ball

   

Improve Muscles

 Image from ADAM : Muscle Improve

 

Any movement on the body is resulted by cooperation of energy system, muscular and Neuromuscular function. So if you need to improve the muscles, you have to improve all aspect of above noted. Right now our concern is in muscular system. any exercise and movement again an load may enhance muscle ability. every muscle has the some functions, include the main and casual.

Read more: Improve Muscles

   
Announcements
Announcements
The new part of the website to evaluating your fitness aspect by the ...
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Supplements
Supplements
A supplement or dietary supplement is a nutrients product which may ...
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1RM-One Repetition Maximum
1RM-One Repetition Maximum
What is 1RM and why we have to know 1RM.1RM means One Repetition Maximum. ...
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Hart rate
Hart rate
The human cells need the oxygen to do metabolism and any work outs. ...
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Cardiovascular System
Cardiovascular System
Exercise and Fitness is two word closed together. What is the cardiovascular ...
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Basal metabolic rate - BMR
Basal metabolic rate - BMR
The BMR or at the other hand, basal metabolic rate, is the amount ...
Read More 687 3.66666666667

BMI Calculator - Body Mass Index
BMI Calculator - Body Mass Index
      The body mass index or other hand BMI is ...
Read More 4246 3.80952380952

Fitness Score
Fitness Score
Fitness means being able to do exercise and also some performance ...
Read More 607 5

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Latest discussions

Fitness Score
158cm va 88kg
10/07/10 03:00
farnoosh

BMI Calculator - Body Mass Ind...
I'm 100Kg and 1.83m. According to this tool, I have to be le...
06/05/10 08:05
Achilles

Improve Muscles
it was so good for me thank you
10/04/10 00:40
amin

Fitness Score
ba omide movafaghiyat
31/03/10 04:40
Arezoo Ebrahimi

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